Exercise Programs offered by Center for Active Living

Overview Offers several exercise programs including balance exercises, get moving, meditation, tai chi, and several yoga classes including: hatha, gentle chair, strong bodies/strong bones, and rejuvenating yoga. Each hour-long class includes strength training, cardiovascular conditioning, and balance and stretching exercises. Also offers Yoga and Tai Chi. This is a program of Project Enhance of Sound Generations.

Programs

Balance exercises

Get moving

Meditation

Tai chi

Yoga classes

Hatha

Gentle chair

Strong Bodies/Strong Bones

Rejuvenating yoga

Each hour-long class includes strength training, cardiovascular conditioning, and balance and stretching exercises.

Transportation Located on the corner of California Ave SW and SW Oregon St across from Chase Bank. Call King County Metro at (206) 553-3000 or visit http://tripplanner.kingcounty.gov/ for public transit information.

Fees Fees vary depending on the program site location. Most are free or low cost.

Eligibility Must be age 50 or older. People younger than age 50 may participate if space permits.

Service area King, WA

Agency info Multi-purpose center with social, physical, educational and nutritional programs. Brings together the 50+ community of West Seattle.

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