Evening: January Winter Conditioning Runs: 5-7 miles - Seward Park Job at Mounta

Overview: We will follow a counter-clockwise loop for ~5.25 miles total distance with 312 ft elevation gain, following Shore Loop Road until the North Beach trailhead. We will then connect to a few of the inner park trails, then follow another partial loop.

Meeting location: Meet in front of the Seward Park Audubon Center (5902 Lake Washington Blvd South) in Seattle at [TIME], ready to run. No passes required. Bathroom available by Audubon Center and along the beach trail to the north.

Directions: From downtown Seattle, take I-90 east and get off at exit 3 for Rainier Avenue South. Turn right onto Rainier Avenue South and continue on this road for approximately 3 miles. Then, turn left onto South Orcas Street which will take you directly to the park. The Audubon Center is at the park entrance.

Route / Place

Seward Park

• Recommended Maps & Charts: Seattle City Map

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.

• Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
• Warm mid-weight layer (e.g. down vest or wool long sleeve)
• Trail running shoes
• A small day pack suitable for trail running

Purpose: Helping people explore, conserve, learn about, and enjoy the lands and waters of the Pacific Northwest and beyond.

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Note: Mountaineers Books is a registered trademark of The Mountaineers, a 501(c)(3) nonprofit organization. Tax ID: 27-3009280.