Morning: December Winter Conditioning Runs: 4-6 miles - Point Defiance Park Job

Meet at XXXX time in the Parking lot along 5 Mile road in Point Defiance Parking. Google Map Link to Parking Lot location Following introductions, description of route and current trail conditions. No pass required at trailhead

Route/Place

Point Defiance Park

• Recommended Maps & Charts: NOAA Puget Sound: Shilshole Bay to Commencement Bay No. 18474

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.

• Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
• Warm mid-weight layer (e.g. down vest or wool long sleeve)
• Trail running shoes
• A small day pack suitable for trail running

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